Leaning and Toning (NO BULKING!) for Women

Weapons of A$$ Reduction is another day closer to starting! We are up to 11! You have 7 days to get signed up! 1st prize goes to the Invite MVP!! Get your friends, husband's, wives, sister's, brothers, co workers anyone looking to kick start their weight loss! $20 that's all you have to pledge to YOURSELF! Lose your 4% of your body weight and win your $20 back! Plus opportunities for prizes and extra cash along with new friends and support system! The only thing you have to lose...is those stubborn pounds! Come join us!
http://dbet.me/Jb0dQz

NEED WORKOUTS? I will be posting workouts on here as well as linking to workout videos! And here's another quick way to find some exercises... I am going through my Instagram (@natalieblueblue) and tagging all my workout posts with #dietbetspringleaning -- so just search for that tag on instagram, and there will be a catalog of exercises to browse! I've tagged about 32 posts so far, and i will continue to go back through and tag more as well as posting new ones! And I am taking requests - if you need a new exercise or circuit based on skill level, body parts you want to work, what equipment you have access to, or location (working out at a park, in a hotel room, in your living room...), just let me know and I will help you out!! xo, natalie

Here's a FULL BODY WORKOUT you can do IN YOUR HOME! All you need is a set of dumbbells! (I'm using 10's in the video)
https://youtu.be/kBroNdaQjSE

Check out my blog posts - LEAN OUT WITH CIRCUIT TRAINING and DIET TIP #1 :)

Hi DietBet friends! I am a certified personal trainer (and mom!) from Dallas, TX. I train all women (though guys are welcome in this group!) My style of training focuses on leaning and toning, rather than building and bulking... GOALS: weight control, firm legs, lifted butt, sculpted core, toned arms, and functional strength, cardio, and flexibility. If those are your goals, too, I think we are a good fit! I am new to the DietBet world, and just started a game (Spring LEANING)... I am going to offer nutrition guidance, exercise posts, fitness tips, and any other healthy-lifestyle-related items I think you'd like! Feel free to ask me anything about fitness and diet; I'd love to help! And I am totally open to feedback and suggestions from you all as to what you'd like to see on here! Thanks! xo, Natalie