by Stephanie - 10/12/2017 8:37AM
Our game "Weapons of A$$ Reduction" ends today, so that means we are ready for the next challenge!... Read More ›
Dvyne A likes this blog post.
by natalie - 03/20/2017 11:12AM
The first step to getting your diet under control is to know where you're starting from. EVERY clien... Read More ›
by natalie - 03/20/2017 6:43PM
Circuit training is a way of working your muscles AND engaging your cardio! The combination of stren... Read More ›
by natalie - 03/21/2017 11:45AM
Which of the following do you need to exercise? A) a gym B) weight machines C) the latest trendy car... Read More ›
by natalie - 03/26/2017 11:56AM
1) do what you (most) WANT to do. Don't make yourself RUN if you feel like a lower impact workout to... Read More ›
by natalie - 04/20/2017 11:32AM
What do you think of the trendiest fitness classes of the moment? Do you rush to try the latest th... Read More ›