Lady Lifters

I got a new scale today because I knew my old analogue with the tiny dial wouldn't cut it. Fortuitou... Read More ›

Today was a difficult day. Let me tell you about it. I went to the gym and had a great workout. I ha... Read More ›

Oh hai, I'm new here.  Some how stumbled upon this place through someone's blog post and decided I w... Read More ›

Over the years I have gone from Stouffers frozen mac and cheese to salad queen.  I've tried crash di... Read More ›

I am feeling much better about myself, but find that I do not stay the course unless there is date l... Read More ›

I’ll start off by saying that I do not shy away from sodium.  My blood test always seem to show low ... Read More ›

Hey everyone, so does anyone else feel blue and just eat to 'treat' themselves?   I do this all the ... Read More ›

Last week I participated in a Strength Challenge at my local kettle bell gym. I did barbell deadlift... Read More ›

I've always struggled with my weight. Even when I played rugby and took dance lessons I still would ... Read More ›

This is my workout routine. I prefer barbells to machines but my gym kind of sucks. Usually 3x 8-12 ... Read More ›

Here is what I ate last week.  My cheat meal was a bacon cheeseburger, parmesan fries, and a milksha... Read More ›

Here's what I ate last week. Cheat meal was pasta and garlic bread, half of this chocolate torte thi... Read More ›

Well today I woke up at 630 am and got the kids ready for school, after dropping them off i usually ... Read More ›

Exercise hasn't really been an issue w/ me, Ive done some form of it regularly since I was 19, the e... Read More ›

So I truly began to make fitness a lifestyle, after having met an incredible man in amazing shape. P... Read More ›