Getting Healthy From the Inside Out

I really want to end 2016 strong, I owe it to myself. For the past 20 years I have been losing the s... Read More ›

I believe its the best kind of treasure I can pass on to my kids. Its the treasure of taking care of... Read More ›

Well, I have hit my wall and I'm ready, or in need, to lose weight.  Over the last year I've put on ... Read More ›

Dinner: paprika, green salad, cotton cheese, tomatoes, cucumber, avocado, 1 glass of buttermilk   To... Read More ›

I had my annual doc's visit this past Thursday and desperately wanted to avoid [reading] the scale, ... Read More ›

...except for the bowl of popcorn I just ate... at 11:30PM. But at least it was stove-top popped wit... Read More ›

Weekends are hard, yo. Especially as we get closer to the winter holidays, there are more events whe... Read More ›

I'm still very motivated to go the long way to a healthier life. And I'm really really looking forwa... Read More ›

Dinner: green salad, tomatoes, cucumber, buttermilk-dressing, chicken breast fillet, fried mushrooms... Read More ›

Breakfast: 1 gluten-free bun, brie, cucumber, tomatoes, kiwi, passion fruit, 1 boiled egg, coconut w... Read More ›

Needless to say, I didn't bother watching what I ate over Halloween weekend. While that doesn't mean... Read More ›

So...I did it. I reached my three major goals today. I had five servings of veggies (unheard of for ... Read More ›

Motivation. Where does it come from? Certainly not from the external influences that used to motivat... Read More ›

Mac and I are dedicating this next month to trying to make our bodies feel better. This isn't about ... Read More ›

Ready to go to gym @ 6AM. My pre-workout meal - Oatmeal,wheat germ and cinnamon in water.      Read More ›