Zucchini noodles with healthy pesto, blistered cherry tomatoes, and cut up yogurt-Parm chicken. Read More ›
Well, I'm up from my last official weigh in but down from the post-Easter gain (haven't done an offi... Read More ›
So, I love Jillian.....just like all of you. I broke my ankle early December 2014 and continued my u... Read More ›
Each year we have the gift of the week following Christmas to take stock of the ending year and make... Read More ›
As an NCSU alumnus, I'm very familiar with Jim Valvano's ESPY Awards speech given less than two mont... Read More ›
So I wrote a blog post five months ago when everything was going great. I had lost 25 pounds since... Read More ›
Just for fun, I thought I'd share my 70's Treadmill workout playlist -- It's exactly one hour... Doo... Read More ›
Hey all! I posted a picture of a crustless quiche that I made the other day and a few people expres... Read More ›
My last blog post may have seemed a bit negative, but I think from time to time we all struggle with... Read More ›
Thank you, Jim Morrison and The Doors, for the song on continual replay in my head this morning. :) ... Read More ›
**Warning: This post contains some mildly graphic discussion of bowel movements** Last month I did t... Read More ›
I'm in hospital for 2 weeks. After that I can continue Read More ›
Look at that. A-N-G-E-R has a lot of letters in common with H-U-N-G-E-R. But they are nothing alike,... Read More ›
I just recently won my first dietbet and I was amazed on the support received by the community and t... Read More ›
My journey to under 200 lbs. has not been a fad diet. It has not been magic pills or some quick gimm... Read More ›