So, to say that I’m not a chef would be a more than subtle understatement. But while on this Ideal P... Read More ›
Way back in 2012, I had 50 pounds to lose. Surprise, in 2014, I still had that same damned monkey! S... Read More ›
The older I get, the further I jump aboard the Organic and sustainable food train. People say things... Read More ›
We all have that voice inside our heads. The one that talks to us, judges, and gives a running comme... Read More ›
I’ve been on Ideal Protein for 119 days. I thought I’d be at goal by now instead of wallowing 26 pou... Read More ›
Alzheimer’s is a scary, brutal disease. My mom, and my grandmothers all had it. I’m scared to death ... Read More ›
My activity levels are up! Biking, tennis (ha! if you can call it that) and Physical Therapy. Damn, ... Read More ›
There’s a lot of hype and hysteria happening right now about THE virus, you know, Ebola… I almost ... Read More ›
Hit some tennis balls yesterday, and though I got to hit a few a week or two ago, yesterday (happy s... Read More ›
The sheets rustling woke me before I heard him mutter, “Need to leave in 30-40 minutes.” He got up l... Read More ›
Who doesn’t love a little recognition for a job well-done? Well, I don’t, but then again, I do. Well... Read More ›
My count down timer seems to be working over in the side bar. That’s the good news, but right now, I... Read More ›
The results from my raucous weekend of football and old friends showed up on my scale. For the first... Read More ›
Gobble. Gobble. Gobble. So, yes, my one day of eating freely, turned into 3 days of gobbling, AND 3 ... Read More ›
This morning, The New York Times published an interesting article on their wellness blog. Though it ... Read More ›