50 Pound Monkeys

Sadness, anxiety, and anger are the three emotional states I see most often among my patients that c... Read More ›

something in my head has clicked-- like I have this strong belief, desire, yearning to make this hap... Read More ›

Being a HS and college athlete - I understand how sore work outs can leave you feeling days after. Y... Read More ›

Ran on a trail near the lake today. It was kinda spooky -- so I did one lap and headed over to famil... Read More ›

Still in this - working hard to get results. Today, I was supposed to meet with a trainer but he had... Read More ›

I don't know how many times I have said I will lose weight over the past few years and for some reas... Read More ›

My son is amazing. I know every mother says that about their kids. But my son really is! He ran the ... Read More ›

I don't normally eat a lot of sweets, but I do have a few weaknesses. A couple pieces of candy from ... Read More ›

I am a horrible binge eater, especially at night. I go through stages where I eat and eat and eat un... Read More ›

I started off doing well, water intake throughout the day , that didn't last a week.  Need to just g... Read More ›

I started the day with an Oh Yeah shake -  they have so much protein, but not enogh fiber.  I added ... Read More ›

I have been slowly loosing weight.  I find I do a lot better when I plan ahead.   Today I did well u... Read More ›

I took the kids to our local amusement park yesterday and walked over 10000. I average 3000 which is... Read More ›

Ok I guys I started my own DietBet because I thought it would be fun to see how many people I could ... Read More ›

Today is Face to Face Friday! It is crazy how when I look back at photos of myself I am blown away b... Read More ›