Do you record what you eat daily?

03/23/2015 10:00PM

I don't write it down but I do track all my food on my fitbit. But I understand the not having variety. I also keep eating a lot of the same thing because I know it is safe to eat and I won't go over, I find that if I plan my meals for the week I can get more variety,

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Marsha B.

Yep i do i took a screen shot but cant post it here. Will post on main page

Tina Marie

Hi Sally, I write down everything I eat in a food journal. The one that has worked the best for me is http://www.amazon.com/DIETMINDER-Personal-Fitness-Journal-Exercise/dp/0963796836/ref=sr_1_1?ie=UTF8&qid=1427181190&sr=8-1&keywords=diet+minder+personal+food+and+fitness+journal. I use the nutritional label on a product if available or use the http://www.amazon.com/Complete-Book-Food-Counts-9th/dp/0440245613/ref=sr_1_1?s=books&ie=UTF8&qid=1427181540&sr=1-1 to record calories, fat, carb, fiber and protein and exercise. It is kinda old school pencil and paper and all but I find it does keep me accountable. :)