Don't get discouraged. * Pay the - P.R.I.C.EP: Protect .... from injury.R: Rest ....... for 48 hrsI: Ice ........ first 24 hC: Compression ...... limit swellingE: Elevation ........ to at least or above hip levelAvoid H.A.R.M : H: HeatA: AlcoholR: RunningM: Massage
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