Oh my, it's only day two and I am sooooo sore! But that's a great thing, right?
It was BACK DAY, so I did DB bent over rows with 25's, cable lat pulldowns at 70...both three sets of 12. 45 degree roman chair back hyperextensions holding a 10 pound plate, three sets of 20. Ab work of three sets of 20 crunches, three sets of 20 oblique hyperextensions on the 45 degree roman chair holding a 10 pound plate and three one-minute planks. Followed by a 35 minute level three interval hill program on the recumbent bike that spanned 7.29 miles. (What is that...about a 12.5 MPH pace? Does anyone know...do I need to try to improve my speed before or after advancing levels? I've never been a fast cyclist, but I'd like to get back to about 15MPH.))
Did I say that I'm soooo sore? Come on tomorrow...it's SHOULDER day next! I figure if I just keep pushing through, that I will eventually push past the pain. Right? ;)