Because I've been having such a difficult time getting back into the gym, I'm going to post here what I do.  (Or don't do!)  

CHEST DAY - DB presses, DB flyes and DB pullovers...3 sets of 12 with 20 pound DB's, except the pullovers where I used a 30 pound DB.  I can't believe I'm so weak, but I'll get stronger with time.  Then 3 sets of 20 crunches and 3 one-minute planks before hitting the recumbent bike for a 35 minute hill program.  (My favorite still!)

I'm pretty wiped out, but I'm so glad I did it.  Tomorrow is my favorite...BACK DAY!  Ready to kill it!