Rapid loss confusion

Kat

08/14/2014 10:33PM
Good job planning your meals and eating healthier.
You may be getting a lot less salt in your diet, which may be contributing to a fast water weight loss. Also, as we control our portions and eat a little less each day, there is less, what shall we call it..., used food passing through our digestive tract. That can take a bit of weight off, too.

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