Heartbreak

Posted on August 4, 2015

My partner and I of 11montsh and 2 days, seperated 2 nights ago.

I havent really cheated except for when my friend brought me candy to cheer me up. i ate only 600cals of it and threw away the rest (they gave me 4 dif bags of candy lol)

But ive been crying a lot. trying hard not to stuff down my emotions with food.

It was "mutual breakup" but really. he grew distant and nothing i did and tried brought us back to the old us. He wasnt willing to change for me so we decided to split. and Im honestly devastated.

I have to go on a 1 week trip to Kentucky tomorrow to see my sister. family support will be great but u know vacations. and long car rides. all u want is snacks.

im not to worried. ill do my best. but ive have like 7 sobbing sessions since the break up. id love to just not feel. id love to just eat candy right now.

im heart broken and this sucks

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Kat

08/05/2015 8:57AM

I'm sorry to hear about your heartbreak. I know the feeling all too well. I think a lot of do. And many of us resort to the "comfort" foods like chocolate, candy, ice cream, etc. A bf I had last year dumped me out of the blue one week after he took me to Hawaii for my 30th bday. I gained 15 pounds over the next several months through my depression (especially being single during the holidays).Just remember to stay strong. Take your stress and sadness out on exercise maybe. I try to do that instead of binge eating and smoking. I'll go for a 15-min walk or something. And I'm glad that you will have your family around you. That always helps. I hope you get through this soon and your heart heals.Have a safe trip! :)

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Kat

Yea... but we're better people for it. That's the way I see it. I've never been stronger. And you'll do the same... you'll see :) Keep your chin up beautiful

Biking Syl

I second that: exercise will help to work through all the negative emotions. My rule (not negotiable): I have to work out at least 15 minutes every day, then I can quit, if I really don't feel like it. Of course, once you are in the middle of it, you will probably finish. Try it, it works!

Soolcat

08/05/2015 3:39AM

Sorry, PK. :(

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