Lose weight the fun way.

08/05/2015 8:57AM

I'm sorry to hear about your heartbreak. I know the feeling all too well. I think a lot of do. And many of us resort to the "comfort" foods like chocolate, candy, ice cream, etc. A bf I had last year dumped me out of the blue one week after he took me to Hawaii for my 30th bday. I gained 15 pounds over the next several months through my depression (especially being single during the holidays).Just remember to stay strong. Take your stress and sadness out on exercise maybe. I try to do that instead of binge eating and smoking. I'll go for a 15-min walk or something. And I'm glad that you will have your family around you. That always helps. I hope you get through this soon and your heart heals.Have a safe trip! :)

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Kat

Yea... but we're better people for it. That's the way I see it. I've never been stronger. And you'll do the same... you'll see :) Keep your chin up beautiful

Biking Syl

I second that: exercise will help to work through all the negative emotions. My rule (not negotiable): I have to work out at least 15 minutes every day, then I can quit, if I really don't feel like it. Of course, once you are in the middle of it, you will probably finish. Try it, it works!