Lose weight the fun way.

Day 31 - Down :(

Well, last night I pushed the limit again...I think a little bit too much. A 9km walk/run interval...burned 835 calories...Man, I was sore...I could hardly move the rest of the night...BUT, woke up this morning just tick-a-dee-boo!

Gotta love it...I will allow myself tonight to rest...and will try not to be all nerotic & over the top...Tonight's mantra is...it's ok to rest, it's right & it's healthy...

Rec'd some sad news this morning...my husband's Aunt passed - we knew it was coming but it is never easy. She was a "sister"... and the puriest, gentlest & kindest souls I have ever met. She taught me humility, humanity & what it means to truly be unselfish...

I am worried how this will affect me...and my emotions. I will try to remain strong & NOT resort to food as my blanket but I have felt my brain leaning in that direction already...I will also try to keep my mental state as positive as I can as I know this has a huge impact to my success...

Thanks for hearing me on this down day!

LAUGH, LOVE & SMILE...the rest will take care of itself...BE KIND to YOURSELF & OTHERS!

Jody

Happy Girl

10/09/2015 5:23PM

I'm so sorry for your loss. In the last few years, i've lost a lot of dear people as well and it propelled by poor eating habits. It was the way I grieved. Now, there is no proper way of grieving, but I wish I had chosen something besides clogging my arteries. I wouldn't have to lose all this weight, if I had. So, every once in a while, maybe once a week, cut yourself some serious slack. It's hard to keep it together when your heart is breaking. But, in the long term, logically speaking, it won't help. Not really. Even the smallest achievement, during these times, is worth you doing. Why? Because YOU are worth it.

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