Day 31 - Down :(

I'm so sorry for your loss. In the last few years, i've lost a lot of dear people as well and it propelled by poor eating habits. It was the way I grieved. Now, there is no proper way of grieving, but I wish I had chosen something besides clogging my arteries. I wouldn't have to lose all this weight, if I had. So, every once in a while, maybe once a week, cut yourself some serious slack. It's hard to keep it together when your heart is breaking. But, in the long term, logically speaking, it won't help. Not really. Even the smallest achievement, during these times, is worth you doing. Why? Because YOU are worth it.