Lose weight the fun way.

01/18/2016 6:42AM

One cup of coffee a day isn't a bad thing. It's what you put in the coffee that could be the deal breaker. I do one of these choices based on what else I'm having for breakfast. Coffee blended with 1 scoop vanilla protein shake - 113 calories, coffee blended with 1/2 scoop vanilla protein shake - 58 calories (for when I want a little bigger breakfast), coffee with 4 oz of 1% milk and either Splenda with Fiber (comes in packets with a gram of fiber per packet) or Sugar-free (Splenda based) flavored syrup (when I want the sweetness) - 40 calories. Just stay away from the coffee shop and you'll be fine.

Tara Dee

ha. Yes. The problem is that I've tried those options, and I don't enjoy it to actually want to drink it. I usually do coffee with flavored creamer, which I adore. So at that point, it's either go with the creamer or forego the coffee all together. I appreciate the suggestions, though! The support is wonderful regardless :)