you know how one thing leads to another ... well last night people knew that my whole30 was over and well . I had pizza, alcoholic root beer, cake, ice-cream and boy did I feel it!!!!!! NOT WHAT I HAD PLANNED!!! instantly I was was sweating like a pig I mean as if I had worked out and done some type of cross fit or bootcamp class. Then about 2 hours later I was gassy and had gas pain and cramping!!!!! So yes, I am planning on continuing I just forgot how sucky it feels and well I now remember! LOL