Great post! I could hear the eccoes of my own brain here! One of the best things in this community is that so many of us have had the same experiences and weaknesses. It is ok to have a platterful of spghetti bolognaise or a chocolate, but it is a good idea to stop with that. You did a great job talking yourself back on track! We learn as we live, lol. Gret job on loosing those pounds again! I am still struggeling wit my extra pounds from my holliday in septmber!
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