Rational Behavior

02/29/2016 7:22PM

Reggie, great blog! So would you eat the doughnuts because they are the most delicious doughnuts ever made or because you don't think you deserve to succeed on your diet? The brain is such a complicated organ. You really made me think.

PDXJael, Marcie, Susan S. and Reggie like this comment.

Reggie

It doesn't matter. Those donuts could be stale and tasteless. As to why I give in to binges? I have no idea. It is just that part of me that takes over. Literally like jekyll and hyde.

Marcie

I know BED is one issue BUT do read up on sugar addiction, seriously. It is more addictive than cocaine. Seriously. There are many good books out there now - I like Dr Mark Hyman on the topic - I may have recommended him before. He just came out with a new book - Eat Fat, Get Thin and his original Blood Sugar Solution is what started me on my current journey...