Lose weight the fun way.

04/05/2016 7:27PM

I like someone's idea of crowding out the old behaviour /habit with new. Things fill a void often. Now we can choose what those things are :) I remember how much you liked the gym and how it filled a void. Definitely continue finding things you enjoy to fill the void of constant eating. Your life will be richer for it and waistline thinner :)

Marcie, Val and Angie like this comment.

Marcie

Julie I was the one who talked about the approach of "crowding out." I love the whole concept!

Val

Thanks for sharing your story Reggie! In my case, I think it has a lot to do with self-esteem. Everytime I start to lose weight and feel good about myself I start to overeat.... There are a lot of other factors there too....