Body Image Distortions

Great observations! We all suffer from this. I still have body image issues - after an indulgent weekend I look in the mirror and see an overweight person when on Friday I saw a healthy fit person. Makes no sense.And you are so right to think about what you would say to a friend who said those things of course you would tell them they are being silly! Learning to be compassionate with ourselves and grateful for what we HAVE accomplished is so key. You've got this!