DAY ONE - GOAL ONE - DRINK MORE WATER!

01/01/2017 8:35AM

good reminder Louise!! you are right about the Keto Flu!! it is real and it is brutal if you arent prepared!! I have been through it with my optifast shakes, just hope I havent done damage these last few days and go through it again while I regain "control" drinking water as I read and write this.

Louise

I think I read to eat salty foods as well as drink more water the first few days on a keto diet!

BCbabe

yeah we were told to add in oxo cube broth. 50 calories a cup and the extra sodium ypu need.

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