Hey! I follow a carb cycling type program as well. I have "protein days" and "meal days." On my protein days I eat lean protein, chicken, ground Turkey, low carb recipes I find, string cheese, things like that! Then on my meal days, I have healthy carbs, whole grains. Things like whole wheat bread and kodiak cakes, sweet potatoes, or red potatoes. And fruits and veggies that are higher in carb counts. I try (key word because it doesn't always happen for me) to keep to the daylong "carb free after 3" If I'm still feeling hhungry any given day, I grab a little more protein and drink some water! Not sure if this helps or not, but just thought I'd chime in! You've got this!!
Tracy V. likes this comment.