Something learned is never a bad thing...

05/06/2018 12:21PM

Congrats on being so close to your goal!! I think we often eat mindlessly so I think it is huge that you were able to step back while eating chips and make a decision to stop because it didn't aline with your goals. Every time you are able to do that I am sure you are one step closer to breaking the cycle!

Tracy V. likes this comment.

Tracy V.

Thank you. I wish I knew why I would do something like that. I am trying harder to be more mindful of what I put in my mouth and why. If I'm making a bad choice is it due to lack of preparing? Or is it due to hormones or some psychological need that I have. This is one heckuva process, but I'm determined to win.

Referee Megan

You are asking all the right questions. It is a hard process that takes time to dig through and figure out why we make the choices we do. I love your positive energy! Sounds like you are on the right track to making some MAJOR long-term changes that will positively affect your life. Keep showing up, keep questioning your actions when they don't align with your goals and you will get there! :)