Lynda, I started this healthy journey BECAUSE of the chaos in MY house. There wasn't much in my life that I had control over, but I COULD control what I put in my mouth and whether or not I exercised. If you are feeling overwhelmed and out of control, TAKE control of what you can. You may not be able to control kids/ pets/ food in your own house, but you CAN control what YOU put in your body.
If you need somewhere to hide out = go to they gym, go for a walk, go to the library, take a long bath.
I'm so sorry you're stressed. Take care of yourself. We're here for you. We will listen and offer support and advice if we have any. (((hugs)))
If you need somewhere to hide out = go to they gym, go for a walk, go to the library, take a long bath.
I'm so sorry you're stressed. Take care of yourself. We're here for you. We will listen and offer support and advice if we have any. (((hugs)))
Mau, no name, anon-8a70e12d-3d3f-4915-b59a-46b8302e313f@6e28c68e-3150-4522-9ffa-6228bdeb4603.anon, HapiCampr and Lily W. like this comment.