Don't spend too much time in the rear view mirror, the past never changes. However, we can change our response today. Just take it one meal at a time. When you make a poor choice, and trust me we all do (two bowls of chips and 2 glasses of wine last night...) just look to the next opportunity to make a good decision. It's a life change for many of us, and habits take time to form and reform. Enjoy today.
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