Goals for October

Posted on September 30, 2014

1. I will walk at least 10000 steps and climb at least 100 floors every day.

2. I will work towards finishing my food chart (I'm working on a giant interactive food chart in Excel that has all of the vitamins and nutrients to see if it is possible to create a 100% perfect meal plan. Maybe it's too much, maybe it's crazy, but I'm having lots of fun making it and I'm learning a bit more about which foods have more of which vitamins. I'll share it if I finish it.)

3. I will drink more water/unsweetened tea.

4. I will get at least 7 hours of sleep each night.

5. I will... try to think of more goals for myself :)

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Sherry S.

09/30/2014 8:44PM

Those are great goals, Rapunzel! 100 flights of stairs a day? Wow, that sounds like a lot! I could never do that. I admire your ability to go for that! Good luck with all of them.

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Jessica B.

It was really hard at first, but since I work out at home running up and down my stairs is my best option for cardio so I got used to it. My best was 1000 floors in a day, but I felt like I was going to pass out after that lol :)

Deb

09/30/2014 9:21AM

Excellent goals!

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Jennie

09/30/2014 8:17AM

Great goals :)
If you want to learn more about food in general ... I love Michael Pollan's books... you should check them out... In Defense of Food is a good start :)

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Margaret G.

09/30/2014 7:08AM

That's great. I would have to start doing the chart as well. I bet you learning so much about food.

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Jessica B.

I feel like I am :) I haven't started tracking with it since there isn't enough information in it yet and I don't have all the formulas set up so I can just type in the mass and see the nutrition info for that amount of food (getting there!), but I know enough now that I can tell I'm probably deficient in several vitamins and minerals lol! I'll post another update when I'm done the chart to see if anyone is interested in having it for their reference.