Day 8 of my first 28 day weight loss journey

Its early morning already but I'm just climbing to bed after a very challenging weekend...

Well Day 8 technically has passed. I"m dissapointed because I said I was going to blog everyday and obviously missed a few days. I was distracted with a mishap that occurred.

Anyhow, I managed to stay on track today. I got a very intense cardio workout in and 10000 fitbit steps in. I also stayed within my recommended daily calories.

I will not get discouraged by this weekend. I want to stay focused and positive. I'm determined to lose my 4% or more and get back to feeling strong with lots of will power going on.

I'm so glad for new days because its always a new start and chance to start all over again or continue on doing what your doing.

My mantra for tomorrow is going to be "do the work, see the results."

I hope to accomplish the same goals that I've done today and I'm back to work tomorrow so I'm going to be faced with a few more temptations. I will have to bring m lunch everyday.

It's bed time...nite nite....

Poloplayer

01/25/2015 12:24PM

Hey Rose,I was in the same boat as you.My suggestion, weigh all of your food. Stick to Lean chicken, eggs, Fish, fruit ( berries) and veggies. Measure your olive oil. I use organic coconut oil, and fry up my eggs in it and have about a cup of berries in the morning with the eggs. Lunch is 4-5 oz of chicken, with some fruit. Dinner is usually 6 oz of salmon ( not farmed but wild) and I use 2tsb of olive oil to fry it up. I eat a cup of veggies and pour Franks hot sauce on my veggies. No bread, no gluten, no potatoes , no yams no yogurt or dairy products. Try that for one week straight you will drop weight.

Teleri

10/07/2014 1:22AM

And you won't be discouraged! Keep going, you can do it!

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