I agree with everyone here: the lifestyle change comes bit by bit. I knew it was for every day, not just till the end of the diet - BUT WHO WANTS TO LIVE LIKE THAT. Then I traded out one little habit at a time. We're pretty healthy now, but it took 5 years or so.
Shari, Nathan A., DJ134, Rebekah Y. and Beckys-Getting-Fit like this comment.