Cara H. You now, maybe the blue light does have something to do with it...I've been reading a lot more before bed now (actual paper books, not the e-variety) and sleep has been not great but better. I've tried melatonin - it does nothing for me. Boo. When I went to the sleep clinic - more tests, yay (hahaha) - they couldn't find anything body-or-brain-wise contributing and basically told me that I am the classic case for sleeping pills. But they don't like to prescribe them for parents of small children. When I hit a span of a few days and am super tired, I will take an OTC sleeping pill but I really don't like the way they make me feel the next day. (And they don't always work, either.) Once I get some more weight off, I'm hoping to get back into trying to tackle the sleep issue!
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