Also, dont beat yourself up or feel defeated if you dont make round 1. The point is to teach yourself to get into a healthy routine where you are losing weight little by little each week. You don't want to get into a pattern of extreme diet and exercise to meet a dietbet deadline. The most important thing is to immediately start fresh! You recognize your slow start and have motivation to do it right from now on. Good luck! We're here for you :D
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