Yes. It is the mind, I so agree. One battle at a time and I had to stop myself when I talk negative about myself. I am in 2 dietbets right now and wow I have like 5/6 days before they are over. I been trying to lose the same 3lbs since last week. I believe one day I'm gonna step on that scale and bam its gone. Until then I am working out 2x a day for 45 mins to a hr. Food been on point. We got this just keep pushing
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