I used to be queen of the scale, faithfully every morning weighing myself. Three things happened to help me change, Whole30, Diet-Bet and a desire to stop beating myself up based on what the scale said. Until those three things happened, I let the number on the scale dictate my moods and emotions for the day. I knew I was eating right and exercising but the scale didn't always know that. So I had to stop. I want to get through each day knowing I've made healthy choices. But believe me, when 4/15 hits and my eyes open, I'm jumping on the scale!!! Old habits die hard..lol.
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