I'm so grateful for joining this motivating dietbet game. I've learned and grown so much since the game started and I'll always be thankful for having this opportunity to get my life back. Thank You!!!
Trina Tips
- If it doesn't taste that good, I don't finish eating it
- Drink lots of water
- Journal and use my FitnessPal daily
- Avoid eating white flour and C.R.A.P. (Carbonated drinks, Refined sugars, Artificial & Processed Foods)
I can't make any excuses about not making it to the gym when there's Youtube:
- I was so inspired by Sara's story on Extreme Weight Loss https://www.youtube.com/watch?v=lSHAiEMKwvQ that I signed up for my first 5K, the Color Run. If she can do it, so can I!
- 5 Minute One Dumbell Workout https://www.youtube.com/watch/?v=Euqli_uhd2E
- 20 Minute Yoga Videos, I started with this beginners video but the instructor Adriene has tons of others to try out https://www.youtube.com/watch?v=v7AYKMP6rOE
Also, if you happen to live in the Seattle, WA area, Core Power Yoga offers a free week of yoga classes for new clients. http://www.corepoweryoga.com/yoga-studio. I'm really enjoying yoga, it works wonders for the stress knots that I carry in my shoulders.
Good Luck to everyone on our final round! We're gonna Do it!