Non-scale victory of the week!

Non scale I have been eatting really healthy and getting my kids to try new healthy foods

What do you feel you could have done better this week?

I feel like I could have done a little more cardio.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to start my next diet bet. It really seemed to help me keep myself on a timeline for hitting a specific weight in a specific time frame. I can see it help me eventually hit my ideal weight before summer!

Long-term goal weight

117 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My sweet tooth and holidays always set me back.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Getting back on my clean eatting, regular sleep, 80-100oz water a day, and working out using my transform app.