Non-scale victory of the week!
None
What do you feel you could have done better this week?
Everything, been depressed. Gained 7 pounds since January. I weight more now than I did when I started a year ago. Feel horrible, no energy. Just need to get motivated.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Try to focus on the end goal.
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