zee R.

be healthy plus it's doctor's orders lol

Quick Facts

Favorite Health Food: prolly coconut water, salmon and fruits!

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: yoga

My Approach to Weight Loss: eating more veggies and less fried food

DietBet Winnings: $561.22

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.3% Since last weigh-in
0% 1-Month Change
-8.7% Lifetime Change

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Joy

09/28/2024 7:11AM in Flex Kickstarter

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Jo

Again….how many calories? So I can track in Noom please.

Joy

Jo, I don't know, but you could add up each ingredient

Racheal S.

09/27/2024 11:58AM in Flex Kickstarter
Workout completed for today. I’m really hoping that this group isn’t going to silent and will actually interact with each other to help with motivation. I need motivation and accountability for real. lol Does anybody have any fast meal prep ideas for work?

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Racheal S.

  • This is really good found it at Costco.

Racheal S.

Thanks guys I’m going to try a few of you ideas. Especially the egg roll bowl.

Artchick

09/23/2024 2:41PM in Artchick's $10 Game! Hot Fall Diet Bet #13
  • From the archive of Healthy Sides I eat All Year
    Generally, I’m not the biggest spinach fan…except for creamed spinach. But restaurant and packaged versions are really high calorie, especially for a “free” vegetable. I found this paleo (and low calorie) version a few years ago and have been messing with it ever since. You can go lighter on the ghee (or butter) if you want, sometimes I leave out the arrowroot, and I use way more spinach - but the nutmeg is non-negotiable. And reducing everything down till it’s creamy is a must too. You can also add a protein and make it more of a stew.

    Note: I’ve made it with fresh and frozen spinach and the taste is the same, but frozen is sooo much easier.

    Here’s the link to the original recipe with the directions:

    https://paleogrubs.com/creamed-spinach

    Ingredients
    1 pound fresh spinach, roughly chopped
    1 small onion, finely chopped
    2 tbsp Ghee (or butter or olive oil)
    1 ½ tbsp arrowroot flour (optional)
    1 ½ cup almond milk
    fresh nutmeg, for grating

    Directions
    Heat 1 tbsp of ghee (or butter or olive oil) in a skillet over medium heat.
    Add onion and cook for 5 minutes.
    Add spinach and cook, stirring often, until just beginning to wilt, about 3-5 minutes.
    Remove from heat and set aside.
    In a small saucepan heat remaining ghee over medium heat.
    (optional) Stir in arrowroot flour and cook for 1 minute.
    Add almond milk, mix to combine and cook, stirring often, about 3-5 minutes or until sauce thicken.
    Add pinch of ground nutmeg and mix.
    Pour sauce over spinach and stir.
    Cook, stirring often, about 2 minutes, then remove from heat.
    Season to taste with salt, add more nutmeg if you like and serve.

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Artchick

Thanks MollyAnne! Also, if you leave out the arrowroot, take out 35 calories and 9 carbs

zee R.

Thank you both!!!

Artchick

09/06/2024 11:00AM in Artchick's $10 Game! Hot Fall Diet Bet #13
  • Last food hoorah for a while…
    As a lot of you know, I have some pretty impressive gut issues. I started seeing a medical nutritionist a couple of months ago, and I’m about to embark on a new diet stage. Occasionally, I have to cut waaaay back. I only do this with medical go-ahead and generally because insulin resistance, yada yada, and I won’t lose the weight I need to otherwise. And extra weight comes with other health issues.
    So, yesterday I pretty much ate what I wanted, had a wonderful gathering at my house, and didn’t worry about my food choices.
    But today starts day one of what the Nutritionist calls a semi fast. I’ve done this before and I know it works. I also know that I’m going to be hungry, but heath first!
    There’s some honest accountability for you. and where I am right at this moment.

    Pic is last night. I’m the one with violet hair :-)

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zee R.

What's a semi fast? :eyes:

Artchick

I was eating healthy diet amounts, but now I’m eating half of almost everything to get past any insulin resistance. My nutritionist calls it a semi-fast. But I don’t think that’s actually a real thing :-)

zee R.

08/27/2024 2:19PM in Artchick's $10 Game! Hot Fall Diet Bet #13
💗💗💗 here we go~!

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Artchick

Woot!
zee R. accepted the challenge.
08/27/2024 2:17PM in Artchick's $10 Game! Hot Fall Diet Bet #13
The pot is now $180

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