Non-scale victory of the week!

consistently wearing an 18, even just bought a pair of size 16 dress pants and they fit! I'm super proud of the fact that I've gotten back in the saddle after a seriously rocky July and August. While I didnt gain much during that time, I'd really let the selfcare aspects of my life go, including diet and exercise. Taking my journey back!

What do you feel you could have done better this week?

more exercise-I haven't purposefully exercised in weeks, but spent many evenings helping my dad to move which has definitely been an increase in movement over the past few weeks.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Time to start exercising intentionally again! I know I can melt more weight off faster again with some cardio.

Non-scale victory of the week!

Back to exercising and making good choices. I've learned Ive got to keep the sodium even lower than I thought in order to keep water weight at bay.

What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up! Going away to visit friends this weekend and don't want to slip into old habits or put on too much water (3lbs or less).

Non-scale victory of the week!

6 mile hike! While it was still super difficult, I NEVER would have been able to do it 50+lbs ago

What do you feel you could have done better this week?

Better eating, less ice cream. Summer is definitely going to be a challenge!

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back on track with food, especially reducing sodium. My body fluctuates wildly with salt, and I need to keep my level low.

Non-scale victory of the week!

Back to getting my gallon in daily! Got up to 4 days a week for exercise (down from original 5, up from previous week's 2)

What do you feel you could have done better this week?

A fifth day of exercise, better tracking. Less candy/sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back to 5 days of exercise, break out of the 250s!

What do you feel you could have done better this week?

Better eating, more exercise, less salt

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

A gallon of water a day, 5 days of exercise, calorie deficit daily, and lower sodium intake

Non-scale victory of the week!

Pants that were tight are loose!

What do you feel you could have done better this week?

Better diet and putting more effort into my workouts. Maybe its time to switch it up

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hit my dietbet goal with extra time, maybe even surpass!

Non-scale victory of the week!

Fitting better into auditorium seats-needed new pants for work and went down 2 sizes!

What do you feel you could have done better this week?

Better diet and exercise-week off between diet bets and crazy schedule got the better of me.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Really buckle down on the diet, with a better defecit each day.

Non-scale victory of the week!

Fitting into stadium seats better!

What do you feel you could have done better this week?

Diet could have been better. It improved from the previous 2 weeks, but I need to be smarter with how I spend my calories.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Able to make it through more tae bo more easily. Stairs are second nature rather than the elevator.

What do you feel you could have done better this week?

Less ice cream!

How many days did you exercise last week?

5

How would you rate your diet last week?

4