Non-scale victory of the week!

WALKED MORE - did more than the goal I set and it feels good ..adopted the mindset of just keep moving & it not only resulted in more activity but also liftrd my spirit ..just over all feel better which makes me make better choices in what I reach to eat.

What do you feel you could have done better this week?

Better SELF talk ... sometimes I see myself in the reflection of a window or as I pass by a mirror & do not say very nice things even though I am doing the best I have in a LONG time with my food choices AND GETTING UP AND GETTING MOVING.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

ohhhhh I got hold of a binge faster

What do you feel you could have done better this week?

Not TOLD MYSELF..

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No JUST A LITTLE of this and JUST A LITTLE OF THAT ..when it comes to the food I KNOW WILL NOT MAKE ME REACH MY GOAL ON TIME !

What do you feel you could have done better this week?

kept track better of food choices but did better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

158 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Reduce sugar intake & make better food choices. Exercise 15-30 minutes or more per day.