I've really hit a slump in my journey, I started in November and have lost 45lbs. The past 2 months I'm only down 2 more, 100% my own doing but I just can't seem to get back in the groove. I'll be 100% with my calorie deficit for a few days then fall off for a few days. I know the only person that controls this is me, but I'm struggling. Any advice?