I'm pretty upset I let my weight get this high :( Here's to getting back on track ...

✨ Good Morning! It’s Mindset Check-In Time! ✨

How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥

Take a moment to do this powerful exercise with me:

💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”

🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱

Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀

Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇

Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!


What are your favorite veggies?? And what do you not crave anymore??