LuLuLu

“
fit into my fave white jeans for summer

Quick Facts

Favorite Health Food: Asparagus

Favorite Sinful Food: Wine

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: 2BMindset + Fitbit

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LuLuLu

10/30/2024 6:13PM in Fall In Love With Accountability
WATER QUESTION: Sometimes I only have one cup before eating and I don't finish all my water, so I end up drinking a lot in the evening. (No matter WHEN I drink this huge amount of water water I have to do a night pee, so that's not an issue.) I know I should drink more in the daytime, but is squeezing it in at the end of the day still count? Will it still have a positive impact?

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Amy

It definitely counts but I have heard Ilana say drinking 16oz before every meal is the gamechanger.

Helen V.

To a degree, but sometimes we feel hungrier when we’re dehydrated or thirsty, so might be missing some pre meal benefit.

@ilanamuhlsteinrd

10/22/2024 12:00AM in Fall In Love With Accountability

Hi Everyone! I just want to let you know I will be hosting the first Live Q&A this Wednesday- because I am not available this Friday. I will post the recap here.

If you have any questions- please drop them below and I will do my best to answer the top liked questions.

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Live Dietbet Q&A 10-23-2024
Time: Oct 23, 2024 04:15 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/89931049639?pwd=zlG9EhlHhogUwHaGBjn9Ip6fS4hoEs.1

Meeting ID: 899 3104 9639
Passcode: waterfirst

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Alicia H. , Valerie M. and like this comment.

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yalda f.

Oh no ! I just catched the last 8 minutes

LuLuLu

Is there a link for a replay?