- My daughter has been watching me put in the work every day for years. Today I started it by saying "Lift the things you don't think you can". I grabbed onto a new PR for bench press, did a huge happy dance, and then she asked me to help her learn. For the 1st time ever, my baby (17) worked out with me. Someone who used to hold out her princess nightgown and say "I don't do sweaty" put in the work and felt the burn. I am so freaking proud of her.
You don't get her workout self because I promised her I wouldn't, so here's my PR. To clarify, I had 2 30# dumbbells, so technically a 60# bench press.
Melinda S.
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- Happy Friday team!
Friday is the last day of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!
Challenge reminder:
Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
Krissie F. , Joy , JamieP and Michelle S. like this photo.
- Today's dinner adventure is a new recipe I've been wanting to try and it does not disappoint.
Philly Joe on a Keto hot dog bun. There are so many peppers and onions in that little thing my family may not eat it.
75maxhard , Joy , Michelle S. and Coach Jenn like this photo.
- I'm having breakfast later than usual, and it's a lot darker in the picture but I cooked them in cast iron too. Today I'm having a mixture of different color peppers and onions with red potatoes, 1 egg, and some egg whites. Not pictured are the Brazil nuts I eat for thyroid support.
Joy and Coach Jenn like this photo.
- My go to work lunch is a smoothie and a hard boiled egg. Today's version has:
Unsweetened Almond Milk
Frozen Riced Cauliflower
Frozen Triple Berry mix
MCT Oil
0 Sugar Vegan Vanilla Shakeology
For food diversity, I always try to get at least 2 different color in every meal. Doesn't always workout that way, but it's a goal.
75maxhard , Joy , NJ044 , Coach Jenn and Michelle S. like this photo.
- Hey team!
Friday is the last day of our Fitness Challenge! Please click on (comment) under this post when you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!
Challenge reminder:
Get a minimum of 30 minutes of exercise a day, 5 days this week.
Jennifer Q. , Toma A. , Joy , Michelle S. and JamieP like this photo.
Is there a weigh-in this week? My app is showing the next weigh-in is at the end of the challenge
Joy likes this comment.
- We are off to a great start!!!
Friday is the last day of our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day, Thursday and Friday!
I am here mostly to get my eating back on track. I have been terrible lately and it affects my mood, my sleep, my energy, so I need to do better. Good luck everyone!
Shana A. , Krissie F. and 6 others like this comment.