Dang, just realized I am only at 39 percent towards my goal. I don’t know where the time went. I’m on vacation so swimming and sauna here I come! Feeling like I got this.
Malika H. , Leah , Nawal and Coach Jenn like this comment.
T1
“
I want to feel healthy / to focus on the positives of what I can do, instead of focusing so much on how tired, unmotivated, and what I shouldn’t do.
Quick Facts
Favorite Health Food: cooked spinach mixed with cottage cheese
Favorite Sinful Food: 🍕 pizza(s)
My Preferred Method of Exercise: swimming 🏊♀️ and light weights 🏋️♀️
My Approach to Weight Loss: “I didn’t get this body by just looking at food“ (👀 my spouse) 💕
DietBet Winnings: $631.02
Upcoming Weigh-ins
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Recent Photos
- Great work this week!
*Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $40 Amazon gift card or PayPal cash!
Challenge reminder:
1. Water- drink at least 64 oz. of water a day, 5 days this week.
2. Fitness- get at least 30 minutes of exercise a day, 5 days this week.
3. Nutrition- eat at least 5 servings a day from the vegetable/fruit group, 5 days this week.
- I meant to post this last night. Went to Red Lobster for dinner and had 2 veggie sides. The one on the far right is their crispy Brussel sprouts. So steak, Lobster with broccoli and Brussel sprouts should align with Keto, right?
Bedriye Hilal C. , Leah and Coach Jenn like this photo.
Today, I boiled cauliflowers briefly, then take them out, cracked 1 egg, spiced it, mixed, added cheese, and cooked in the air fryer for 20 minutes. It was actually pretty good. If anyone wants to try- I would say give it a shot!
Magda P. and Coach Jenn like this comment.
- I decided to try mashed cauliflower instead of potatoes. Not bad but you really have to season them. So I had two veggies sides with dinner.
Magda P. , Leah and Coach Jenn like this photo.
- Snacking on bell peppers!
Leah , Coach Jenn , Magda P. , Alison L. and T1 like this photo.
The 3rd challenge is the Nutrition Challenge!
Here is the challenge if you choose to accept:
*Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
It can be all vegetables or any combo of both. What is a serving? For the purpose of our challenge we will use the American Heart Association definition: Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium fruit (the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.
One suggestion, but not part of the challenge: Please post at least one picture of a healthy meal you eat this week. It provides great ideas for everyone in our game! And remember to make healthy food choices in other food groups but we are not measuring those for this challenge.
**At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. I will then put all the players who completed this weeks challenge into our drawing for a $30 Amazon gift card or PayPal cash!
- Happy Friday team!
Friday is the last day of our Fitness Challenge! Please click on (comment) under this post if you complete the Fitness Challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!
Challenge reminder:
Get a minimum of 30 minutes of exercise a day, 5 days this week.
Nicolas A. , Alison L. , Deka N. and Leah like this photo.
Thank you for a brilliant fresh diet bet
Excited to weigh in!
Christel , MollyAnne D. , Lissa and Idalia woods like this comment.
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