I’m trying really hard to reframe how i look at exercise. it’s not something i enjoy mainly because my favorite thing to do is sit in my cozy bed with my cat and read a book, so i feel like im spending my day waiting to do just that.
But reframing it as both of these things are self care in their own way, both beneficial for mental health, both help me sleep better (i struggle with that), and both are things i end up being proud of. I’m trying to use that as motivation to get moving and also… hey i can listen to audiobooks while im out for a walk or run too.
But reframing it as both of these things are self care in their own way, both beneficial for mental health, both help me sleep better (i struggle with that), and both are things i end up being proud of. I’m trying to use that as motivation to get moving and also… hey i can listen to audiobooks while im out for a walk or run too.
SinDebauchery , Grace R. and 23 others like this comment.