I struggle with depression and have been in a slump the past couple of weeks. I haven’t been meal planning, grocery shopping, or working out. I’ve gained 6 lbs. back from the 15.4 that I had lost. I’m feeling better, although not 100%, and I want to get back on track.
I just submitted my Round 2 weigh in. Not sure what the point was since I gained weight back. I’m heading to bed now so that I get a good sleep before my alarm goes off at 5:30 AM for my workout. I’m also going to set my workout clothes aside so they’re ready to go for the morning.
I’m even further behind for my Round 3 goal now. I’m trying not to freak out and give myself a panic attack about it. I need to lose about 22 lbs. this month to make my goal. 😬 Any tips to help me get through this?
I just submitted my Round 2 weigh in. Not sure what the point was since I gained weight back. I’m heading to bed now so that I get a good sleep before my alarm goes off at 5:30 AM for my workout. I’m also going to set my workout clothes aside so they’re ready to go for the morning.
I’m even further behind for my Round 3 goal now. I’m trying not to freak out and give myself a panic attack about it. I need to lose about 22 lbs. this month to make my goal. 😬 Any tips to help me get through this?