- Workout #8 (Jan 8) - day 2 80DO.
Emilie T. , Chelsea1389 and 10 others like this photo.
Tara D.
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Happy Wednesday!
Creating healthy habits is the key to our success! Most of us start the new year super motivated, and that can wane from time to time. This is where the habits that you're building into your lifestyle will pay off. Keep working toward those healthy habits and make them a priority every day!
What healthy habits are you working on at the moment? Need any tips or suggestions or do you have a healthy tip to share? Let us know!
T1 , Suzanne P. and 49 others like this photo.
- Ya know I kept telling my husband "I'm not going to make this weigh-in" (in a different game) and he kept telling me... "You know you are, I know you are" and he was right I came in at almost a pound under goal. Come to think of it there is NOT one accomplishment in my life that man has EVER doubted me. He has ALWAYS lifted me up from the darkest places and taught me how to do the same. I hate that I wasn't always as uplifting from the beginning of our marriage of almost 25 years but I am so grateful God led him to me to teach me to be more encouraging, more empowering, more uplifting...more 💓 He will always bring people into your life to fill you up and to teach you how to love and to be loved 💓
Lori B. , Referee Nancy and 28 others like this photo.
Hi all! Is it mandatory to do the progress weigh ins? Or can I just do the final weigh in in 3 weeks? Thanks and good luck everyone!!
Referee Nancy , Dea P. and 11 others like this comment.
- Ride yesterday
Referee Nancy , Kathy and 15 others like this photo.
Looking for a new workout program to do at home. What does everyone use? Some people at work have said they follow different you tube videos but curious if anyone has a favorite. Just getting back to taking care of myself.
Referee Nancy , Kathy and 14 others like this comment.
I was sick for several months, resulting in a respiratory infection. So I took antibiotics, and promptly began a gut health protocol which lasts for a few weeks.... It includes removing some foods, and adding some supplements and habits, including probiotics. I've eaten this clean before and I forgot how good I feel. I'm about 3 days in and I have a ton of energy!
I worked a whole day, and I had energy to go for a run when I got home. I haven't had energy like that in months!
Here's to a healthy 2025!
I worked a whole day, and I had energy to go for a run when I got home. I haven't had energy like that in months!
Here's to a healthy 2025!
48% to my goal. Now to stay consistent and see our way through! 💪
- Calories 2042
Protein 98.4
Steps 15198
Workouts: 1 hour yoga, 1 hour Rebl3 class/Dance class
Day 5!
- I know the trick is sustaining the progress, and it gets a little tougher towards the finish line, but it sure feels good to be almost halfway there!
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