It’s so hard for me not to binge after they go to sleep. It’s like my freedom and I often loose control with all the late night snacking after a long day of momming.
Totally can relate I have a 2 and 4 y/o. You are still SO in it with the baby so be compassionate and gentle with yourself. It’s even harder when you’re up late / overnight with the baby.
I used to snack through dinner cleanup / bedtime and switched to a sweet herbal tea and lighting yummy smelling candles as my treats. First few days to break the snacking habit was tough; but it’s made a huge difference on the scale and with how I feel. Good luck!