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@ilanamuhlsteinrd

10/31/2024 1:00AM in Fall In Love With Accountability

Visualize Your Success
Close your eyes and picture yourself a month from now—stronger, healthier, and more confident. Every choice you make today gets you closer to that version of you. Let’s commit to 2 pounds at a time and keep pushing!

Please drop your questions below! 


Here is the zoom link for tomorrows Live Q&A 11-01-24 at 9:15am/PST (Call will be recorded)

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-01-24

Time: Nov 1, 2024 09:15 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/89066597709?pwd=tQ76ZMO7MTCac3uemIzSY34U5Danu9.1

Meeting ID: 890 6659 7709

Passcode: waterfirst

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Passcode: 1309804185

Find your local number: https://us06web.zoom.us/u/kbZDrYHMU2

Stacy S. , Becky B. and like this comment.

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Monica M.

Give us all the travel tips as many of us prepare to travel through November and December!

Catherine R.

I find that when in a deficit, I often wake up around 3am and can’t fall back to sleep. Sometimes, I wake and eat a snack while others I try to just go back to sleep, but it can take hours. Obviously, the fatigue makes everything harder. Any tips?

@ilanamuhlsteinrd

10/22/2024 12:00AM in Fall In Love With Accountability

Hi Everyone! I just want to let you know I will be hosting the first Live Q&A this Wednesday- because I am not available this Friday. I will post the recap here.

If you have any questions- please drop them below and I will do my best to answer the top liked questions.

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Live Dietbet Q&A 10-23-2024
Time: Oct 23, 2024 04:15 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/89931049639?pwd=zlG9EhlHhogUwHaGBjn9Ip6fS4hoEs.1

Meeting ID: 899 3104 9639
Passcode: waterfirst

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+12532158782,,89931049639#,,,,*8283530302# US (Tacoma)

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• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
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Meeting ID: 899 3104 9639
Passcode: 8283530302

Find your local number: https://us06web.zoom.us/u/kcWVLMhr0k

Alicia H. , Valerie M. and like this comment.

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yalda f.

Oh no ! I just catched the last 8 minutes

LuLuLu

Is there a link for a replay?

Kristina A.

10/21/2024 10:26PM in Fall In Love With Accountability
Anyone else have small kids?

I have a 3yo and a 3month old.

It’s so hard for me not to binge after they go to sleep. It’s like my freedom and I often loose control with all the late night snacking after a long day of momming.

Angel , Mommy-of-6 and like this comment.

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Roni T.

I feel that way too but just for random things! Football is a trigger for me and I wnat to eat bad during the games!

Becca F.

Totally can relate I have a 2 and 4 y/o. You are still SO in it with the baby so be compassionate and gentle with yourself. It’s even harder when you’re up late / overnight with the baby.

I used to snack through dinner cleanup / bedtime and switched to a sweet herbal tea and lighting yummy smelling candles as my treats. First few days to break the snacking habit was tough; but it’s made a huge difference on the scale and with how I feel. Good luck!