BeccaF

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.7% Since last weigh-in
-3.7% 1-Month Change
-3.7% Lifetime Change

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@ilanamuhlsteinrd

11/14/2024 1:00AM in Fall In Love With Accountability
Happy Thursday! We have another live call coming! Please drop your questions below!

When: Friday November 15 2024
Time: 9:00am/PST ( Calls will be recorded)

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/83283072972?pwd=XxvahPORLzTEgE1hRL6ysjRhaDn0B1.1

Meeting ID: 832 8307 2972
Passcode: waterfirst

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Meeting ID: 832 8307 2972
Passcode: 7406558576

Find your local number: https://us06web.zoom.us/u/kdR2mMaUNJ

When
Friday Nov 15, 2024 ⋅ 9am – 9:45am (Pacific Time - Los Angeles)
Location
https://us06web.zoom.us/j/83283072972?pwd=XxvahPORLzTEgE1hRL6ysjRhaDn0B1.1

Emilie T. , Valerie M. and like this comment.

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Ashley W.

I find about every 10 pounds I reach a plateau. Now I’m just about down to my last 10 pounds. I need some suggestions on how to loose these last 10 pounds. I’ve switched to leaner proteins like shrimp and natural FFC’s like fruit and starchy veggies like corn. Any other tips would be great!

Stephanie K.

Please send me the recording

BeccaF

11/06/2024 7:27AM in Fall In Love With Accountability
What are everyone's tips for working through a plateau?? I've been focused on tracking everything so I can see patterns but am struggling - would love tips from the community!

Shannon L. , Laura M. and like this comment.

Ashley W.

Just asked this same question earlier this week! The advice that helped me was to lean up my proteins and FFC’s. I switched from beef and chicken to sole and shrimp. And toast and brown rice pasta to corn, beans and fruit. As soon as I did that, I dropped a pound.

BeccaF

Thank you! I tried that yesterday afternoon and saw an amazing loss this morning - new low on the scale and on my way to the next 2LB!

@ilanamuhlsteinrd

10/31/2024 1:00AM in Fall In Love With Accountability

Visualize Your Success
Close your eyes and picture yourself a month from now—stronger, healthier, and more confident. Every choice you make today gets you closer to that version of you. Let’s commit to 2 pounds at a time and keep pushing!

Please drop your questions below! 


Here is the zoom link for tomorrows Live Q&A 11-01-24 at 9:15am/PST (Call will be recorded)

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-01-24

Time: Nov 1, 2024 09:15 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/89066597709?pwd=tQ76ZMO7MTCac3uemIzSY34U5Danu9.1

Meeting ID: 890 6659 7709

Passcode: waterfirst

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Meeting ID: 890 6659 7709

Passcode: 1309804185

Find your local number: https://us06web.zoom.us/u/kbZDrYHMU2

Diaba , Tiffany M. and like this comment.

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Catherine R.

I find that when in a deficit, I often wake up around 3am and can’t fall back to sleep. Sometimes, I wake and eat a snack while others I try to just go back to sleep, but it can take hours. Obviously, the fatigue makes everything harder. Any tips?

Rashi C.

Love this reminder you left for us. Thank you :raised_hands:

@ilanamuhlsteinrd

10/22/2024 12:00AM in Fall In Love With Accountability

Hi Everyone! I just want to let you know I will be hosting the first Live Q&A this Wednesday- because I am not available this Friday. I will post the recap here.

If you have any questions- please drop them below and I will do my best to answer the top liked questions.

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Live Dietbet Q&A 10-23-2024
Time: Oct 23, 2024 04:15 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/89931049639?pwd=zlG9EhlHhogUwHaGBjn9Ip6fS4hoEs.1

Meeting ID: 899 3104 9639
Passcode: waterfirst

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+12532158782,,89931049639#,,,,*8283530302# US (Tacoma)

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• +1 669 444 9171 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
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• +1 646 558 8656 US (New York)

Meeting ID: 899 3104 9639
Passcode: 8283530302

Find your local number: https://us06web.zoom.us/u/kcWVLMhr0k

Jacque S. , Alicia H. and like this comment.

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yalda f.

Oh no ! I just catched the last 8 minutes

LuLuLu

Is there a link for a replay?

Kristina A.

10/21/2024 10:26PM in Fall In Love With Accountability
Anyone else have small kids?

I have a 3yo and a 3month old.

It’s so hard for me not to binge after they go to sleep. It’s like my freedom and I often loose control with all the late night snacking after a long day of momming.

Angel , Mommy-of-6 and like this comment.

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Roni T.

I feel that way too but just for random things! Football is a trigger for me and I wnat to eat bad during the games!

BeccaF

Totally can relate I have a 2 and 4 y/o. You are still SO in it with the baby so be compassionate and gentle with yourself. It’s even harder when you’re up late / overnight with the baby.

I used to snack through dinner cleanup / bedtime and switched to a sweet herbal tea and lighting yummy smelling candles as my treats. First few days to break the snacking habit was tough; but it’s made a huge difference on the scale and with how I feel. Good luck!